Episode #24: All things gut health!
The influence of our guts on our broader, holistic health is more significant than one might think, as Microba senior scientist and research officer Alena Pribyl explains on this week’s episode of The Wellness Daily Show.
In conversation with host Jerome Doraisamy, Ms Pribyl explains what we mean by gut health and gut microbiome, what to look for in a health microbiome, the dangers of not taking proper care of our guts, and what we can do to ensure a healthier approach for our physical, emotional and psychological wellbeing.
Plus, in case you missed them, check out the most recent episodes of The Wellness Daily Show:
• Episode #23: Vocational anxiety, self-sustainability and other small-business considerations
• Episode #22: What does it mean to be a woman in the modern world?
• Episode #21: Resilience is more than just coping
“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain